Overall health is important to everyone, especially to athletes. Their bodies are their instruments, which they push to the limit. When it comes to oral healthcare tips for athletes, athletes show higher rates of dental disease despite brushing their teeth more frequently than the general population. So here are a few tips that professional athletes or anyone who’s into sports can do to take care of their oral health:
- Protect Your Teeth and Gums With A Mouthguard
A mouthguard can cushion the impact of an unintentional collision. It is one of the most important pieces of equipment for both competitive athletes and people who just enjoy recreational sports like skateboarding. It can protect against broken teeth, cut lips, and other oral injuries. Additionally, a well-fitted mouthguard can help reduce the risk of concussions by absorbing and distributing the force of a blow to the face. Ensuring the use of a quality mouthguard is a simple yet effective way to safeguard oral health during physical activities. - Avoid Sugary Beverages
While it is tempting to opt for a sports drink to quench your thirst, this only makes your teeth prone to cavities. Sports drinks contain sugar which bacteria feed on to produce acids that weaken your enamel, the hard outer shell of your teeth. Water is still a lot better when it comes to hydration after your performance or training session. Not only does water effectively rehydrate your body, but it also helps rinse away food particles and bacteria, promoting overall oral health. - Have A Healthy Diet
A well-balanced diet is a requirement for athletes. Not only because It is the potent fuel for their agility, but it also promotes good oral health. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. Ask your doctor or a registered dietician to recommend you a nutritious diet especially personalized according to your needs. - Brush And Floss Regularly
This goes without saying, but please make sure to include fluoride in your brushing and flossing routine. If you require additional fluoride, use a fluoride mouthwash to strengthen your enamel and keep your teeth healthy.
- Visit Your Dentist At Least Twice Yearly
To ensure that poor oral health does not get in the way of your athletic performance, visit a dental health professional every six months–especially during pre-season. As an athlete, you need all the professional help that you can get for your overall health, and your dentist will give you personalized guidance as to how to keep your teeth and gums in tip-top shape! - Rush To The Clinic During An Emergency
While contact sports like football and boxing pose a higher risk of dental trauma than non-contact sports, all athletic sports pose some risk. Please rush yourself to the nearest dental clinic for emergency dentistry within 30 minutes of the injury to give you immediate assessment and treatment.
Oral Healthcare Tips for Athletes: Avoid Dental Problems
Madison Dentistry is committed to providing our patients with personalized oral health guidance that best suits their needs! Schedule a consultation with us and let us take care of your teeth and gums so you flash that bright and healthy smile at any important athletic milestones!
