Cavities, also known as dental caries, are one of the most common health problems worldwide. They affect people of all ages and, if left untreated, can lead to severe dental issues. So what causes cavities and how do we prevent and treat them?
What Are Cavities?
Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. They are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks, and not cleaning your teeth well.
The Science Behind What Causes Cavities
To understand what causes cavities, it’s essential to know about plaque. Plaque is a sticky film of bacteria that constantly forms on our teeth. When we eat or drink foods containing sugars, the bacteria in plaque produce acids that attack tooth enamel. Over time, these attacks can lead to the enamel breaking down, forming cavities.
What Causes Cavities?
- Poor Oral Hygiene: Not brushing or flossing regularly allows plaque to remain on your teeth, leading to tooth decay.
- Sugary and Acidic Foods: Consuming foods and drinks high in sugar and acids contributes to cavity formation.
- Lack of Fluoride: Fluoride, a mineral that helps prevent cavities and can even reverse the early stages of tooth decay, is often lacking in some diets.
- Dry Mouth Issues: Saliva helps wash away food and neutralize acids produced by bacteria. A dry mouth can increase your risk of cavities.
- Medical Conditions: Certain conditions like diabetes can increase the risk of cavities due to changes in the mouth environment.
Risk Factors for Cavities
- Age: Children and older adults are at higher risk.
- Eating habits: Frequent snacking on sugary foods increases risk.
- Oral hygiene: Poor brushing and flossing habits.
Preventing Cavities with Madison Dentistry & Implant Center
Preventing what causes cavities is crucial for maintaining good oral health. Here are key steps to help prevent the formation of cavities:
- Maintain Good Oral Hygiene: Brush your teeth twice a day with fluoride toothpaste and floss daily.
- Regular Dental Check-ups: Visit your dentist regularly for cleanings and oral exams. You can also ask your dentist about sealants, which are protective coatings applied to the chewing surfaces of the back teeth.
- Balanced Diet: Reduce sugary and acidic foods and drinks, and eat a balanced diet rich in fruits and vegetables.
- Drink Fluoridated Water: Use fluoridated water for drinking and cooking to help reduce tooth decay.
- Chew Sugar-Free Gum: Chewing sugar-free gum after meals can help rinse off and neutralize the acids released by bacteria in plaque.
Achieving a cavity-free smile requires a combination of diligent oral hygiene practices, mindful dietary choices, and consistent dental check-ups. At Madison Dentistry & Implant Center, our experts are committed to helping you maintain optimal oral health. Schedule a check-up with us today and let’s work together to keep your smile bright and cavity-free!
