We’ve welcomed a brand new year and with it, a new set of resolutions about how to take better care of ourselves. But self-care has many aspects, and we often forget that maintaining our dental health is part of it. Not only can your teeth show off an attractive smile, but they also contribute to your overall health and well-being. Here are the top Resolutions for Better Dental Health to ensure a healthier, happier you.
The new year is the perfect time to start developing more steps to care for your dental health. Taking care of your teeth and gums does not have to be complicated. With these few simple habits that you and your family can implement, you can maintain your oral health.
Resolutions for Better Dental Health
New Year’s resolutions are not easy to keep as they require you to make a plan and stick to it. But with the right guidance of a dental expert, you can ensure that your teeth and gums remain free of any infection and discomfort all year round.
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Make a Visit Dentist for a Deep Cleaning
While it is always recommended to brush at least twice a day, this has its limitations, as your toothbrush cannot reach all of the tartar and plaque on your teeth, so they harden in between. Deep cleaning removes these hard deposits under the gingiva. The benefits of a regular deep cleaning go beyond your enamel. It prevents you from getting bad breath and your gums from hurting and bleeding.
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Invest In Your Smile
Dental reconstructive services such as dental crowns protect your damaged teeth by a tooth-shaped “cap” that is placed over a tooth to restore its shape, size, and strength. Meanwhile, dental implants replace missing ones whether due to a large cavity, a broken tooth, a loose tooth, tooth injuries, or periodontal disease. Dental implants provide stable and durable support that looks great and feels natural.
Invisalign is another way to improve your smile. Invisalign can perfect your alignment without the inconvenience of metal braces. By investing in these procedures, you can achieve a brand new smile in the New Year. -
Adapt Changes to Your Diet
A healthy diet is important for your dental health. Poor nutrition can compromise your immune system and increase your susceptibility to many common oral diseases, including periodontal disease. While you won’t need to change your diet overnight, your teeth will thank you when you gradually replace your usual sugary meals with healthier alternatives, such as:
- Fruits and vegetables
- Whole grains
- Dry beans and peas
- Fat-free dairy products
- Lean protein
As a bonus, not only will your oral health improve when you eat these foods, but your overall health will improve as well, so you’ll be able to manage your weight well.
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Develop Oral Health Habits
Your oral health needs time and attention. Fortunately, there are manageable steps you can take on your own that will set you on a better dental health journey this year.
They may be small actions, but they still need to be incorporated into your daily routine. Make it a habit to do the following things every day, because dental health is not a one-time deal:-
- Brush your teeth gently with a soft-bristled toothbrush to avoid damaging your enamel. Stick to the 2-2 guideline: brush for at least 2 minutes, at least twice a day.
- Do not forget to brush your tongue. You can use your toothbrush or a tongue scraper for this to prevent plaque buildup in this area.
- Floss before you go to bed
- Rinse with a mouthwash
- Stay hydrated with water
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Follow Through with Routine Checkups
While you can attend to your dental health daily, routine checkups with a board-certified dentist would give you an extra hand in ensuring that you are on track towards a better dental health journey.
Regular dental visits are important because they help keep your teeth and gums healthy. People who go for regular checkups are less likely to have a serious dental problem that requires invasive treatment. Routine checkups aren’t just for adults either. Pediatric dentistry provides children with professional guidance to prevent cavities and tooth decay.
Taking care of your teeth early on is always the best course of action to avoid serious dental issues in the future. Schedule a free consultation to know more about how we can help you ensure the quality of your dental health this year.
