Many individuals suffer from the debilitating effects of jaw pain, often a consequence of Temporomandibular joint (TMJ) disorders. Bruxism the grinding and clenching of teeth can induce these TMJ related issues; however, dental mouthguards offer an effective solution by protecting your teeth and alleviating associated jaw discomfort.
In this extensive guide, we shall explore the advantages, varieties and key considerations of utilizing mouthguards for TMJ. If you seek relief from jaw pain, continue reading to discover how these mouthguards can assist.
Understanding TMJ and its Causes
The temporomandibular joint (TMJ) is the hinge joint that connects your jawbone to your skull. TMJ disorders can cause pain and discomfort in the jaw joint and the muscles that control jaw movement. Bruxism, stress, anxiety, or even certain medications can contribute to TMJ disorders. Teeth grinding and clenching can lead to significant damage to the teeth and exacerbate jaw pain.
Benefits of Dental Mouthguards for TMJ
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- Protection from Teeth Grinding: Dental mouthguards act as a barrier, preventing the upper and lower teeth from grinding against each other during sleep. By cushioning the impact and reducing the pressure on the teeth, mouthguards help protect against tooth damage.
- Jaw Pain Relief: Mouthguards provide relief by minimizing the strain on the jaw joint and the surrounding muscles. They help alleviate pain, soreness, and stiffness associated with TMJ disorders.
Types of Mouthguards for TMJ
- Over-the-Counter Dental Guards: Sporting goods stores and pharmacies stock these mouthguards. To fit a range of mouth sizes, they are available in three sizes: small, medium, and big. Boil-and-bite guards are one type of over-the-counter guard that let you adjust the fit by soaking the material in hot water to soften it and shape it to match the contours of your mouth.
- Custom mouthguards: After obtaining impressions of your teeth and jaw, dentists can make personalized dental guards. When it comes to fit and comfort, these guards outperform those found in stores. Custom mouthguards offer the best relief from jaw pain by ensuring a good bite alignment.
Selecting the Right Mouthguard
When choosing a mouthguard for TMJ, several factors should be considered:
- Comfort: A comfortable mouthguard encourages regular use and maximum effectiveness. Custom-made guards often offer superior comfort due to their personalized fit.
- Bite Alignment: Mouthguards that align the bite properly help reduce muscle tension and promote relaxation of the jaw muscles, leading to improved pain relief.
- Durability: Custom-made guards are typically made from hard resin, making them more durable than over-the-counter options. A long-lasting mouthguard ensures that it remains effective over an extended period.
- Professional Guidance: Consulting with a dentist or healthcare professional experienced in TMJ disorders is crucial for selecting the right mouthguard for your specific needs. They can provide personalized recommendations based on your symptoms, jaw structure, and overall oral health.
Caring for Your Dental Guard
To maintain the effectiveness and longevity of your mouthguard, proper care is essential. Follow these tips:
Cleanliness: Clean your mouthguard after each use with a toothbrush and toothpaste or antibacterial soap. Regular cleaning prevents the buildup of bacteria and maintains oral hygiene.
Regular Check-ups: Include your dental guard during routine dental check-ups. Dentists can examine the guard for signs of wear, ensure proper fit, and make any necessary adjustments.
Book Your TMJ Consultation Today!
Are you tired of living with TMJ pain? Take the first step towards relief by booking a consultation with our TMJ specialists. Discover personalized treatment options and regain control over your oral health. Don’t wait, schedule your consultation now!
